As I do every year, I am taking a few weeks of extended leave, away from seeing clients. I need it to refresh my brain, and to take time for myself to take stock and regroup.

There is no doubt about it - rest is not valued in our society. While, in some quarters, I’m prepared to believe we are improving, I still believe that we do not value rest nearly as much as we should.

I’m sharing quite a bit about my own recovery from chronic fatigue on my insta at the moment, and how I learned all about the importance of self-connection as a foundation for health. This was mirrored too in my client’s journeys.

I wanted to say a huge thank you for all the really lovely messages of support and encouragement that I have received since my re-brand.

I am beyond thrilled to (finally) be able to announce that I have been working on a total re-brand, complete with name change!

So excited to be offering my Bealtaine (summer) circle this weekend. Are you joining us?

Summer is synonymous with the element of fire, with passion, love, light. Many enjoy being outside, at festivals, parties, in community. However, for others, this can be a draining, somewhat pressured season, where they feel the pressure to be too much on view.

When I first “ came out” as a Shaman professionally, there were many who warned me against it! Set up a separate site they said, people won’t understand!

It’s hard not to feel way-laid at times by all that is going on in the world. Hard to believe in the reality of our own plans. Our own privilege. Hard to keep going.

Did you know that I offer a FREE monthly newsletter? If you would like to be the first to hear about upcoming events and workshops, and to get free, relevant psychological advice, then please sign up today, and become part of our growing community.

Did you know that I offer a FREE monthly newsletter? If you would like to be the first to hear about upcoming events and workshops, and to get free, relevant psychological advice, then please sign up today, and become part of our growing community.

As the face of what constitute family changes, and as more and more people move away from their family, how can we re-think community structures to support us in the ways that extended family used to?

While there has never been a one size fits all, increasingly I am hearing about hybrid working being less prominent, and of workers facing back into long commutes and some presenteeism again.

Increasingly I see a difference in both the motivation and the outcomes, of people trying to be “nice”, rather than “kind”. And I passionately believe that kindness trumps niceness, every time.

Happy new calendar year. This is your gentle reminder, that you are not broken, and that you do not need to wholeheartedly change every aspect of your life!

Happy holidays! And breathe….you made it!

The old model of profit at all costs, is no longer relevant, and frankly hasn’t worked in my view, for some time.

This time of year can cause all sorts of stress and burn out. Here’s how to avoid that possibility, even before you get going into December!

Over the moon to be offering this half-day workshop on January 6th, in the Calm Rooms, Monkstown. Honouring g the ancient tradition of “Women’s Christmas”.

The first step to making change in your self or your organisation is awareness. Without knowing where we are, and what we want to build or change, we can’t know what the next steps are to take. And this second part, this taking action, is a critical component of the process, but it’s a step that many forget to take!

I’ve long held an oft ridiculed view that no line on a map, or religious doctrine, or political manifesto should have the power to delineate the fact that we are one human race, who must learn to live interdependently on our shared home, alongside all other components of our shared Nature.