Two Evidence Based Podcasts for Optimum Health

There is so much conflicting medical information out there, that it is totally fair to feel bamboozled. As someone who has successfully recovered from years of chronic fatigue and heavy metal poisoning, and having had to travel abroad for medical care, I firmly believe in the approach that Functional medicine doctors take. Instead of simply medicating symptoms, they enquire into the personal and unique root causes of unease and disease, and formulate a personalised health care plan.

I’m a huge fan of Dr Mark Hyman, and his podcast, “The Doctor’s Farmacy”. All evidence based, all filled with input from leading edge experts, I could get lost on this podcast for months!

Two recent favourites were on ageing, and you can listen to this one here and on stress and how to manage it, which you can find here

If you’re looking for a healthier 2025, I strongly recommend this podcast as an informative resource in your toolkit! Enjoy!